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The Body Tells the Story: A Mindful Writing Workshop

April 10 @ 10:00 am - 12:00 pm


We are often in our heads, distracted and not present for our lives as they are happening. We are disembodied. When we become disconnected from our bodies, we can become disconnected from our truest self and our creativity. Our bodies hold our memories, our experiences, and are a way to our inner life and our unique ideas. Spend a morning reconnecting with your body and the stories it has to tell through meditation and writing exercises. Share your experiences and words in a safe, fun, and supportive environment. We will be writing by hand, so please remember to bring pen and paper. No prior writing or meditation experience required.

This is offered through the Penn Program for Mindfulness. Contact the program at 215-615-2774 or mindfulness@uphs.upenn.eduRegistration Deadline: April 9, 2021


Susan Barr-Toman
Penn Program for Mindfulness