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Monday Night Mindfulness: A Bimonthly Online Writing and Meditation Workshop

September 7 @ 7:00 pm - 8:00 pm

Free

Need a relaxing, creative start to the week? Interested in how writing can inform your mindfulness practice? Just have some anxieties you’d love to release?

Join us for Monday Night Mindfulness, our new hour long biweekly workshop focusing on mindful meditation practice and writing exercises that support them.

Lead by certified mindfulness instructor Amber McGuigan, we will explore a new theme each month focused on the relationship between writing and mindfulness as well as take part in mindfulness related relaxation techniques, all from the comfort of your home.

$10 Suggested Donation
Held every First and Third Monday of the Month
Starts September 7th @ 7pm

Organizer

Nick Virgilio Writers House
Email:
nick.virgilio.haiku@gmail.com
Website:
https://www.nickvirgiliohaiku.org/

Venue

Zoom