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Building a Mindful Writing Practice: 6-week program

April 21 @ 6:00 pm - 8:00 pm


Mindfulness silences the noise, so that we can discover what pulls on our souls. In this six-week course, we will take a mindful approach to our writing practice. Each week through meditation and writing, we will see how mindfulness can create a space for our creativity. We will explore how to build a mindful writing habit, silence our inner critic and discover the stories we want to tell. We will open ourselves to our thoughts and to the page without judgment and let our ideas flow. These are generative workshops in which we share our thoughts and writing, both encouraging and inspiring each other. No prior mindfulness or writing experience required. Be sure to have pen and paper ready! Registration deadline: April 19.

This is offered through the Penn Program for Mindfulness. Contact the program at 215-615-2774 or mindfulness@uphs.upenn.edu.


Susan Barr-Toman
Penn Program for Mindfulness